BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
We will start with a thorough intake questionnaire to get a good understanding of your antecedents, triggers and mediators.
With that knowledge I will provide an action plan with a few easy to follow steps to start with.
We will track and assess how these changes suit you and based on that I will recommend modifications and additional steps on a monthly basis.
We will regroup after 3 months to see our progress and decide what other things to incorporate or adjust. At this point we'll focus on supplementation and consider blood tests.
Throughout this whole process we will be in touch, I'll be available for any questions and for encouragement.
Pantry Makeover
Are you feeling overwhelmed with all the conflicting information of what is healthy and what is not? Unsure if what you're buying has the right ingredients? Don't know where to start in building a healthy pantry? I can help. We can go through your pantry, in person or remotely, to see what you should focus on avoiding and what you should be getting in your next grocery shopping trips.
Meal Plans
Really meant to compliment the personalized coaching, but also available on its own, I can provide you with personalized meal plans to simplify your life and take away the worry of what to eat.
Order a one week meal plan that can serve as a guide going forward. Or order a month's supply of weekly meal plans.
Receive up to 15 recipes in your week meal plan or 30 for your month meal plan.
Group Classes
Participate in group classes on relevant subjects, group challenges, cooking classes, etc. More to come soon!
Don’t wait, take action now
“The time to repair the roof is when the sun is shining”
John F. Kennedy